00:00 - 02:40 - Introduction, recent training events
02:40 - 04:45 - Hydration and sleep
04:45 - 05:10 - ADCC Trials
05:10 - 06:20 - What makes a good sponsor
06:20 - 07:14 - Side Guard/R-Guard
07:14 - 08:04 - Best guard to play in a tunnel
08:04 - 09:00 - How to win matches in GI
09:00 - 10:00 - Butterfly guard details
10:00 - 13:55 - Pre workout snacks/food
14:00 - 17:30 - RDLR - Oshiro X/Reverse X + NO GI Eziekele
17:30 - 22:03 - Dealing with injuries and setbacks
22:03 - 23:40 - Improve your standup game
23:40 - 25:31 - Workouts without machines
25:31 - 27:20 - Crossface details
27:20 - 28:25- Choibar details
28:25 - 30:35 - Olympic lifting substitutes
30:35 - 33:10 - Reverse close guard, Z Lock
33:18 - 36:50 - 4 gym sessions vs 2-3 sessions
36:50 - 38:00 - How to make a gym session shorter
38:00 - 43:26 - Kuwait details/closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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