00:00 - 02:00 - Introduction, recent tales
02:10 - 03:08 - Rebuild your training post time off or illness/injury
03:08 - 04:30 - Bodylock defence
04:30 - 09:20 - Calorie dense meals and processed foods
09:20 - 09:35 - Butterfly half
09:35 - 10:20 - Tunnels
10:20 - 12:38 - Hypertrophy cluster set updates
12:38 - 15:34 - Gi vs No Gi
15:45 - 19:01 - ADCC European trials predictions
19:01 - 21:00 - Does competing excel your skill level
21:00 - 21:45 - False Reap
21:45 - 22:25 - Top supplements for recovery
22:25 - 23:58 - People who don’t tap - reel
23:58 - 25:00 - 5 x 5 strength training for BJJ
25:00 - 25:50 - Tunnels
25:50 - 27:30 - Which submissions hit most panicked reactions
27:30 - 28:21 - Hypertrophy cluster sets
28:21 - 28:55 - Ozbek mercy
28:55 - 30:15 - Neutropic recommendations
30:15 - 30:55 - Diago Pato submission
30:55 - 31:30 - Tunnels
31:30 - 32:31 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
Hosted on Acast. See acast.com/privacy for more information.
