00:00 - 01:00 - Introduction
01:00 - 03:35 - Mobility for BJJ
03:35 - 04:22 - Legs/Triangles
04:22 - 06:50 - Perfect warm up for BJJ
06:50 - 08:40 - Mount escape details
08:40 - 10:27 - Less Impressed More Involved | Outliers database
10:27 - 11:30 - Kettlebells for BJJ
11:30 - 13:50 - Arm Workout for BJJ
13:50 - 15:20 - Testosterone Boosters, gym motivation
15:20 - 17:49 - Sprinting for BJJ
17:49 - 18:50 - Straight foot-locks
18:50 - 19:45 - RDLR inversion
19:45 - 22:35 - Floor Press
22:35 - 24:30 - Maintaining mount on bigger opponents
24:30 - 27:43 - How long to see results when training
27:43 - 28:17 - Leg locks vs pressure
28:17 - 29:00 - Half butterfly
29:00 - 30:03 - Closing notes
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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