00:00 - 01:40 - Introduction, recent tales
01:40 - 11:30 - AIGA details
11:30 - 13:45 - How to improve grip strength for BJJ
13:45 - 15:22 - Inside Ashi Defence
15:22 - 16:07 - Push/Pull/Squat
16:07 - 17:18 - Train around finger injuries
17:18 - 18:45 - Mount details
18:45 - 20:00 - Weights duration
20:00 - 22:10 - RDLR high stepping details
22:10 - 22:45 - Sparring étiquette
22:45 - 24:15 - Fav Joint Lock and choi bar details
24:15 - 27:35 - How to improve your cardio for BJJ
27:35 - 28:30 - BJJ moves
28:30 - 29:47 - Eoghans gym and teaching
29:47 - 31:36 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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