00:00 - 06:20 - Introduction, recent tales and current training schedule
06:20 - 07:02 - Mark Macqueen or Silviu who is stronger
07:02 - 08:30 - Best bodyweight exercises for BJJ
08:40 - 10:00 - 50/50 details
10:00 - 14:25 - BJJ vs MMA strength and conditioning training
14:25 - 16:00 - Ops that don’t tap in comp
16:00 - 16:30 - Tunnels
16:30 - 17:53 - Getting back to BJJ post COVID
17:53 - 20:15 - Saddle details and teached sessions vs drilling
20:15 - 21:13 - Supersetting gym work
21:13 - 22:13 - Saddle details
22:13 - 24:05 - Tendons/Ligaments
24:05 - 25:19 - Autism or Steroids
25:19 - 26:22 - Best plyos for BJJ
26:22 - 29:40 - Sports and knee on belly details
29:40 - 33:20 - Mental fatigue
33:20 - 34:25 - At what angle do stairs become ladders
34:25 - 35:47 - Starting leg locks advice
35:47 - 37:35 - Standing up from 50/50 and Boston teabag
37:35 - 39:11 - Bulking/Cutting phases for BJJ
39:11 - 43:15 - How to stop gassing for BJJ
43:15 - 44:17 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan - https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles - https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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