00:00 - 04:45 - Introduction, recent training details
04:45 - 06:10 - Best stand up for Jiu Jitsu and fencing for knife fighting
06:10 - 08:00 - Best way to catch the heel
08:00 - 10:50 - What makes a good white belt
10:50 - 11:44 - Bodylocking details
11:44 - 13:10 - Best instructionals for pressure passing
13:10 - 18:30 - Tib raises
18:30 - 20:51 - Craig Jones Invitational
20:51 - 23:55 - Avoid CNS fatigue why lifting heavy weights
23:55 - 26:10 - Improve attacks from guard
26:10 - 27:15 - Gordon Ryan supine/seated guard
27:15 - 28:25 - Why strength training will be more helpful then conditioning
28:25 - 32:10 - Disguising techniques to set them up properly
32:10 - 37:40 - Drama about the post with Maggy
37:40 - 38:35 - Spats prevent staph
38:35 - 38:55 - Leg entries from failed bolos
38:55 - 39:40 - Footsweeps and off balances
39:40 - 41:55 - Rehab and strength training
41:55 - 42:45 - Tunnels
42:45 - 43:27 - Closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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