00:00 - 03:30 - Introduction, recent training, Eoghans calves and hospital visits
03:30 - 04:20 - Dilemas
04:20 - 07:10 - Guard passing
07:10 - 08:15 - Leg pin passing
08:15 - 11:15 - Plyometrics
11:15 - 12:53 - Zone 2 conditioning vs lifting
12:53 - 14:10 - BJJ Fanatics
14:10 - 14:45 - DLR and R Guard
14:45 - 16:08 - Beta Alanine
16:08 - 20:10 - Training program for 40+
20:10 - 22:20 - Where is Eddie Cummings
22:20 - 23:01 - Tunnels and BJJ
23:01 - 25:20 - Seminars and hair transplant
25:20 - 26:20 - Backpain via inverting and strategies around
26:20 - 30:20 - Late evening training/eating
30:20 - 32:25 - Gi competition and Insider trading
32:24 - 33:45 - Steroids and WNO
33:45 - 35:45 - Mikeys potential match up at CJI
35:45 - 37:13 - Jozeph Chen passing
37:13 - 39:22 - Low back problems
39:22 - 40:25 - Runescape and Ozbek, sinus cleanse
40:25 - 41:10 - North south frames
41:10 - 42:13 - Supporting the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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