00:00 - 07:00 - Introduction, Eoghans cough, recent training tales and competing for money
07:00 - 10:06 - Steroids for athletes
10:06 - 11:45 - Maintaining connection while ops is passing
11:45 - 12:30 - Gi guard
12:30 - 12:55 - Outside Ashi
12:55 - 13:30 - Is Eoghan muslim
13:30 - 14:05 - Monclizzy
14:05 - 15:40 - Bad shoulders while competing
15:40 - 18:30 - Bear traps
18:30 - 18:55 - Strength training for BJJ
18:55 - 19:30 - Audio blackmail
19:30 - 20:37 - Beating bigger opponents
20:37 - 22:15 - Joint pain for BJJ
22:15 - 24:05 - Strength and conditioning training scheduling for BJJ
24:05 - 27:14 - Sprinting for BJJ
27:14 - 29:14 - High tripod passing
29:14 - 31:05 - Tendons pain during BJJ
31:11 - 32:54 - Key principles for BJJ - reel
32:54 - 33:30 - Positioning for BJJ
33:30 - 36:50 - Returning to comp post knee injury and croc footwear
36:50 - 40:14 - Open mat mindset
40:14 - 42:41 - How to support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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