00:00 - 08:15 - Liver King, the journey of the podcast and recent training events
08:15 - 09:15 - Electrolytes and RDLR
09:15 - 10:30 - Breaking position on legs
10:30 - 15:15 - Mong strength
15:15 - 15:30 - Saddle details
15:30 - 18:10 - One day a week S+C program
18:10 - 21:55 - Favourite submissions
21:55 - 22:55 - Weightloss and BJJ
22:55 - 27:20 - Favourite people to train with
27:20 - 31:45 - UFC predictions
31:45 - 33:10 - Heel slipping and escapes
33:10 - 34:35 - How to best approach BJJ camps
35:35 - 35:05 - Protein shakes
35:05 - 36:55 - People who dont tap to chokes
36:55 - 37:57 - Support the podcast
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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