00:00 - 04:00 - Introduction, US tales and recent events
04:00 - 18:30 - CJI breakdown
18:30 - 19:15 - Supine & supine guard details
19:15 - 20:15 - Frequency and volume of strength training
20:15 - 23:10 - Taylor Pearman’s stalling opponent
23:10 - 25:30 - How to stop being a 28yr old loser
25:30 - 27:30 - Upcoming trends post CJI/ADCC
27:30 - 29:50 - Eoghans meniscus recovery
29:50 - 32:20 - Eoghans training and nutrition
32:20 - 33:45 - Lucas Canard
33:45 - 36:51 - Eoghans weight cut
36:51 - 39:20 - Levi vs Kade
39:20 - 40:36 - Adjustments to make on Tackett match
40:36 - 43:20 - More stretching?
43:20 - 45:41 - Gordon vs Felipe match and closing notes
How to support the podcast:
Instagram:
Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=
Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=
How to work with us:
Charles Strength Training Programs
4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram
Join The Team: https://app.fitr.training/p/matstrongonline
BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price
1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL
Eoghan’s Instructionals
Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan
Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan
Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan
Eoghans Gym:
https://submissiongrapplingclub.co.uk/
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