Episode 18 of Burnout: A Different Kind of GAP Year Podcast brings you the burnout to recovery experience of a business owner, husband and father, Glen.
Looking back at his burnout experience with the wisdom he now has from his recovery offers you a unique perspective of the signs that contributed to his burnout, things he didn't or couldn't see at the time. Things like not resting, not prioritising self-care, pushing through, doing it on his own, and not setting boundaries, to name a few.
It took hitting 'rock bottom' at a point of hopelessness and a timely Facebook advert to send him on his road to recovery and beyond to where he is now, thriving.
If you have found this episode helpful, please like or comment to let us know; share so others can benefit. To keep up to date with episode releases, follow or subscribe to your podcast provider or subscribe at www.adifferentkindofgapyear.com
If you’d like to share your burnout to recovery experience, please email me at adifferentkindofgapyear@outlook.com
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for evidence-based therapy. These are our own human experiences. Just like I have done for myself, I encourage those of you who are suffering to seek professional help.
Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.
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