Episode 20 of Burnout Psychology Support (formerly known as BURNOUT: A Different Kind of GAP Year) Podcast brings you the burnout to recovery experience of Population Health Lead Eva James.
Sitting down with Eva to hear about her burnout and recovery experience was a pleasure. Like me, she took a 'time-out' (aka GAP) from her work to help support her health and well-being. However, unlike me, her experience was compounded by grief and loss.
Eva shares her signs that she was burning out, how she decided to prioritise her care (which wasn't easy) and how she went from feeling disconnected from herself, others, work, and life to reconnected.
I believe it is through sharing experiences that we learn, grow and connect.
If you have found this episode helpful, please like or comment to let us know; share so others can benefit. To keep up to date with episode releases, follow or subscribe to your podcast provider or subscribe at www.burnoutpsychologysupport.com
If you’d like to share your burnout to recovery experience, please email me at shannonswales@burnoutpsychologysupport.com
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for evidence-based therapy. These are our own human experiences. As I have done for myself, I encourage those suffering to seek professional help.
Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.
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