Episode 13 of Burnout: A Different Kind of GAP Year Podcast brings you my new friend, Erin, a primary school teacher who is no stranger to experiencing burnout. She shares with you her journey to awareness of suffering from burnout, what she has learnt so far that contributes to her experience of it, and what she has come to find out helps support her mental health to prevent further relapses into burnout. It is a definite must-listen, considering we will all have a teacher in our lives.
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If you’d like to share your burnout to recovery experience, please email me at adifferentkindofgapyear@outlook.com
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for evidence-based therapy. These are our own human experiences. Just like I have done for myself, I encourage those of you who are suffering to seek professional help.
Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.
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