Ep 26 allows the listener to learn from Clinical Psychologist Rebecca Black about two important areas associated with burnout: chronic illness - Chronic Fatigue Syndrome & Fibromyalgia, & Unrelenting Standards Schema. Schemas are mental structures of preconceived ideas, a framework representing aspects of the world, or a system of organising & perceiving new information. Rebecca blends her lived experience in both areas with her experience as a schema therapist working with people with chronic illnesses & chronically stressed states such as burnout. She shares her knowledge & tips on noticing & moving away from unrelenting standards & breaking the chronic stress cycles of living with chronic illness. She teaches us a sustainable way to live.
Guest: Rebecca is a clinical psychologist & coach who has spent the last 15 years of her life grappling to understand & overcome her chronic illnesses (CFS and fibromyalgia) & burnout experiences - a mission that she has accomplished! Rebecca is now passionately dedicated to helping other therapists & health professionals move away from these experiences and towards creating a sustainable career and life - one that is balanced, joyful, energetic, abundant & fulfilled - so they can in turn pass this gift of sustainable living on to their clients too.
For therapy: www.nhgpsychology.com.au; admin@nhgpsychology.com.au
For coaching: FB - Sustainable therapists https://www.facebook.com/CoachingwithRebeccaBlack Insta: @sustainabletherapists https://www.instagram.com/sustainabletherapists/ sustainabletherapists@gmail.com
Host: Shannon Swales is passionate about supporting others with the mental health knowledge & skills to thrive in this life, to move from chronically stressed, burnt-out states to one of wellness. A state she knows all too well after burning out Feb 21, costing her the ability to work & forcing her to move from caring for others to caring for herself. A move that has helped her to the place of wellness today, with the ability to move back to her psychology career, caring for others in a more balanced way.
W: www.burnoutpsychologysupport.com
IG: www.instagram.com/burnoutpsychologysupport
FB: www.facebook.com/burnoutpsychologysupport
LI: https://www.linkedin.com/in/burnoutpsychologysupport
Stay in Touch: Please like, share, follow, review or leave a comment. I will be forever grateful for your generosity.
Share Your Story/Expertise: If you’d like to share your burnout experience or you are an expert in the field of burnout & would like to share your wisdom, please email me at shannonswales@burnoutpsychologysupport.com.
Disclaimer: The views, opinions, tips, etc., expressed in this podcast by myself or my guests are not a replacement for personalised therapy. As I have done for myself, I encourage those suffering to seek professional help.
Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.
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