It's episode 6 and Meisha is again joined by ex-midwife Charlotte. Now at 17 weeks, Meisha shares her experience of a new midwife and an extra scan which could change her pregnancy training plans; does she need to have a cervical stitch and stop training?
Episode References:
Kegal/Pelvic Floor Exercises - a brief summary
Hypobirthing Course from The Positive Birth Co
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
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