Now 21 weeks, Meisha is again joined by ex-midwife Charlotte for episode 8 of CrossFit vs. Pregnancy. This week they discuss Meisha's latest scans, her holiday experience along with new training adaptations and exactly what is diastasis recti.
Episode References:
CrossFit Mom's CrossFit during pregnancy
NHS's guide to ab seperation (diastasis recti)
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
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