Now 28 almost 29 weeks, Meisha is joined by ex-midwife Charlotte for episode 14 to discuss the third trimester, her physical challenges and latest training adaptations. Plus, an exciting new study about the impact of heavy resistance training in pregnancy.
Episode References:
UK Amazon link - The Positive Birth Book | Audible Link
CrossFit Mom's CrossFit during pregnancy
New 2022 Study - ‘Impact of heavy resistance training on pregnancy and postpartum health outcomes’
Active Pregnancy Foundation | Instagram @activepregnancyfoundation
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt.com | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
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