Joining Meisha in this episode to unravel her inspirational journey to pregnancy is Zoey Wright (@zoeywrightfitness).
Zoey is a 2x World Champion Fitness Model, founder of Transform with Zoey an online coaching programme and a sponsored athlete with Gluteywear and USN.
With a life changing auto-immune disease, Zoey decided to prove to the world that she could transform her body and become a show winning fitness model. Fast forward 7 years and her journey has changed dramatically... to motherhood!
Meisha and Zoey discuss their pregnancies at 23 weeks (yes, both exactly the same time scale!) and training from now to post pregnancy wishes.
Got a question, comment or suggestion? Please get in touch with Meisha directly -
Contact: info@meishapt | Socials: @meishapt and @crossfitvspregnancy | Facebook: @meishapijot
Music by Music_Unlimited from Pixabay
DISCLAIMER
Although I’m a personal trainer and coach, I’m not a doctor. I’ll do my best to reference my findings but please don’t rely on the information as a substitute for medical advice. Always speak to your GP before changing or starting any form of exercise for the first time during pregnancy. MP
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