Description

In episode four, Lisa and I talk about my friend Coach Isaiah Berry who passed away last week; the fall out at a children's Christmas musical practice; the film, Christmas with the Chosen: The Messengers; how I manage depression at Christmas (and beyond); and invite you into the One Word challenge for 2022.

Cord of Three IG: @cord_of_3

Cord of Three Email: thecordof3@gmail.com

Cord of Three Website: www.thecordofthree.com

D1 Athens IG: @D1Athens

The Chosen IG: @thechosentvseries

FIVE WAYS SPENCER MANAGES THE REALITY OF DEPRESSION:

1. Focus on BEING...not doing
2. Exercise Regularly
3. Limit social media
4. Rest... s l o w d o w n
5. Bible / Prayer / People

One Word Challenge - what is your one word for 2022?

• Check out www.getoneword.com
• Follow Get One Word on IG: @getoneword

The Gratitude Challenge Book: Stephanie Jones IG: @giving_gal

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