In this episode of Stay at the Top, I break down a powerful tool I’ve relied on for years: the Stop, Start, Keep Doing Framework. Whether you're refining personal habits, team goals, professional opportunities, or any other area of your life this framework provides a clear path to focus on what moves the needle and let go of what doesn’t.
Today, I’ll share how I’m using it in both a personal and professional context in my own life and how you can apply it to achieve sustainable progress in any area of life.
In this episode, I share:
-How this framework can be used in any area of your personal and professional life and examples of how I have used it before
-How to use the framework to gain clarity on what to keep, start, and stop doing in any life area.
-How I’m using the framework for my business to prepare for my next chapter
-Personal example of how I am using this framework for my health and fitness goals
-How this tool benefits anyone looking to elevate how they operate by offering structured reflection for impactful changes.
Key Quotes:
“The really great thing about this framework is how universally it works.”
“Stop doing what no longer serves you; keep doing what moves the needle; start doing what aligns with where you want to go.”
“Taking a break isn’t about giving up—it’s about creating space for new insights and growth.”
“What I do know is that this next chapter and having a baby is something which is only really a very small period of time in my life. And I don’t wanna look back and think that I didn’t take the time to be present.”
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Email Jess@JessicaSpendlove.com
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