Self regulation is sexy.
Learning to calm and soothe yourself in your relationship is a skill that will help bring all the things to your relationship life that you want more of.
In this episode I talk about the consequences of not having the capacity to self regulate. Then in the next episode, part 2, I share the "how".
To get in touch, drop me an email hi@nicolemathieson.com
Hosted on Acast. See acast.com/privacy for more information.
