We both love a new concept and CQ is one that rather pleased us to explore in this episode. After recording I (Tracy) did a bit more research and confirmed that we have clearly been living under a rock because the concept has been around for at least 20 years. Hey ho. So much for proclaiming that it's one of the next big things.....
And as it's mental health awareness week at the time of recording it made sense to explore ways to look after our mental health. Thanks to Positive News for providing some good material to use as the basis for our discussion. We add some of our own thoughts too, of course.
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