This show looks at the benefit of the open water and 'dips' in the cold. John McMillan, Forrester RFC captain and member of Edinburgh Blueballs talks about how he got involved with the activity and the way it has positively effected his life. His honesty, openness and insightfulness really shines. This episode is a good listen whether you like the idea of open water, or whether you have ever had any mental health issues.
If you are interested in contacting Edinburgh Blueballs they can be found on Instagram (https://instagram.com/edinburghblueballs?igshid=YmMyMTA2M2Y=) or Facebook (https://www.facebook.com/groups/370479754732957/?ref=share). Their mercy site is https://edinburghblueballs.co.uk/
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