Dan is joined by Danny Penfold to look ahead to the Potters midweek cup tie with League One Bradford City.
Danny also shares his own personal weight loss story and how he now hopes to help others who may be looking to lose weight or improve their own fitness.
If anyone wishes to get in touch with Danny you can via Twitter/X @dannypenfold or on instagram @dan.penfold96 If you aren't able to the contact us either in the messages section below or via email at everystepalongthewaypod@gmail.com and we will make sure your details get passed on.
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