Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves.
Meet your new focus allies: basil and mint.
These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade.
In this quick, energizing episode, you’ll learn:
Ready to think sharper and feel fresher—naturally?
Tune in now and discover how two simple herbs can unlock your mental edge.
The essential oil spelling I promised - Eugenol and Linalool
For the resources I mention, head here.
Got questions? Reach out to me at sheri@thevireolife.com
This podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle.
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