“Your only goal with strength training is to get tired.”
- Learn why your workouts may not be giving you results.
- Discover why your goal PLUS the amount of time you want to workout determines your workout style
- Know the 7 foundation principles for any workout you do and how to progress your workouts safely
- Decide what types of equipment is best for you
- And - understand workout jargon
For the bonus resources I mention, head here.
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