Do you start the day strong, but crash by afternoon? Despite good sleep, food, and movement? The problem isn’t your routine; it’s how you handle transitions.
Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.
The fix? A simple 3-step transition habit that keeps your energy steady.
Bonus insight - this habit takes zero time.
In this episode, you’ll learn:
Stop ending your day exhausted. Try this easy habit and feel the difference now.
For the Feel Great - Be Great: The Ultimate Guide to Beating Burnout, email me at sheri@thevireolife.com
This podcast is for busy professionals like you, who want to succeed in wellness and have more energy.
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