What if the smartest thing you could do for your energy and your performance was… nothing?
Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates.
That’s where problem-solving, creativity, and insight spark to life.
High performers know: stillness is a strategy.
In this episode, you’ll learn:
Ready to reframe rest as your competitive advantage?
Press play now and discover why doing nothing may be the most productive move you’ll make all week.
Got questions? Reach out to sheri@thevireolife.com
This podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career.
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