Description

If travel leaves you running on fumes, you’re not alone.

Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.

But what if you could step into every meeting feeling focused and energized, instead of wiped out?

In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:

• Sleep: how to rest well even in noisy hotels
• Stress: what to do when plans change—or people test your patience
• Exercise: creative ways to fit movement in on the go
• Food: how to eat for energy (even with limited options or allergies)
• Sunlight: the underrated secret to staying alert and positive

These aren’t extreme hacks or rigid routines—they’re simple, doable shifts that help you think clearly, feel calm, and show up at your best anywhere in the world.

Listen now.

Then choose the strategy to take on a test-flight.

Because your work deserves your best energy—no matter where you are.

This podcast is for you. The busy professional who wants to have it all: wellness and energy for a life you love.

For the bonus resources I mentioned, head here.

Email me at sheri@thevireolife.com

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