In today's #coffeewithatherapist, we are talking about intergenerational trauma. We used to believe that when family members died, that their trauma and mental health died with them. We now understand not just in family systems theory, but also science how trauma that doesn't get resolved gets passed down.
The good news? We can heal this trauma and be "gatekeepers" for the generations to come. AND we can have more grace and perspective for our family members that are struggling with their emotional and mental health.
I would love your comments or feedback. Happy Tuesday!
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