In this first episode of the new podcast, I talk to Charlotte Mindel about the difference between religion and spirituality, where they overlap, and where they don't! We also talk about mental health and self-care. Charlotte's experiences of growing up in a Jewish household and later discovering meditation and other spiritual practices in recovery have given her some amazing insights and wisdom!
Trigger Warning - at about the one hour mark, we have a conversation about eating disorders which I hope is helpful and encouraging, but could feel a bit close to home for people who are living with similar conditions.
Check out Charlotte's blog - https://thesilentelephant.blog
The video version of the podcast is available here - https://youtu.be/AKvqA5k33e4
Music:Up In My Jam (All Of A Sudden) by - Kubbi https://soundcloud.com/kubbi Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/by-sa/3.0/ Music promoted by Audio Library https://youtu.be/tDexBj46oNI
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