Hey Beauties,
A little solo episode for you this week. I wanted to give you a life update but I have also been doing a lot of work on my self confidence so I wanted to share some of the things that are really helping me to build it back up.
There are certain areas in my life (social situations and dating!) where I feel like my confidence was pretty much on the floor so I decided to press pause on a few things and start to focus on putting things into place that would allow me to be a more confident version of myself.
I talk through feeling of lacking in confidence, how I noticed it and the process of building it back up again.
These are all things that I have out into practise from my own accord, they are things that are suitable to me and my lifestyle but I know that a lot of you also struggle with confidence from time to time so I really hope the tips I share are useful.
Things I have been doing to build my self confidence...
Switching Off - dating apps, time out from my phone, journaling, spending time with myself
Communicating - speaking up vs living in my head
Giving myself a break - being easier on myself and reducing negative self talk
Consuming positive content - watch empowering videos and listen to positive podcasts
Getting in to my feminine energy - allowing myself to be vulnerable vs super protective
Pause on dating - pressing pause on dating apps
Allowing myself freedom - Letting goi and creating space for spontaneity
Believe in myself - (even if it’s a lie)
Useful tools...
Here's my version of building self confidence...
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