**Show Notes: Get Uncomfortable Podcast Episode with Rochelle Forney**
**Introduction:**
- Host: Adam Smith
- Podcast: Get Uncomfortable
- Episode Title: "Breaking Biases and Building Resilience: A Black Woman Engineer's Journey"
- Guest: Rochelle Forney, Electrical Engineer at Ford Motor Company
**Key Points:**
**1. Introduction to Rochelle Forney:**
- Rochelle Forney, an electrical engineer at Ford Motor Company, shares her journey and experiences in the STEM field.
- Discussion about the challenges faced by historically marginalized groups in pursuing STEM education and careers.
**2. Background and Early Career:**
- Rochelle's background as a non-traditional student and a single mother.
- Transition from working in the mailroom at First Energy to pursuing engineering.
- A pivotal moment with the CEO of First Energy that opened doors for her and changed her life.
**3. Academic Challenges and Resilience:**
- Discussion about the challenges faced during college, retaking classes, and dealing with biases.
- The importance of resilience and the skills acquired from overcoming academic challenges.
**4. Creating Community and Support:**
- The significance of programs like Choose Ohio First in creating a supportive community for STEM students.
- The role of intentional community-building events and mentorship in navigating the challenges of college.
**5. Navigating Academic Barriers:**
- Advocacy for self in academia and the importance of sharing personal stories to create understanding.
- Challenges faced by non-traditional students and the need for educators to consider diverse backgrounds.
**6. Transition to Professional Life:**
- The distinction between studying engineering and practicing engineering.
- Discussion on the importance of soft skills, communication, and interpersonal abilities in the workplace.
**7. Facing Corporate Challenges:**
- Challenges and biases faced by a black woman in the corporate engineering space.
- Overcoming biases by breaking stereotypes and changing perceptions.
**8. Advice to Young Professionals:**
- Advice for young professionals entering the workforce, including being humble, asking questions, and breaking biases.
- The importance of listening to understand and build resilience.
**9. Conclusion:**
- Gratitude for the opportunities and support received throughout Rochelle's journey.
- Closing remarks and encouragement to stay uncomfortable.
**Closing:**
- Acknowledgment of the podcast's production team.
- Call to action for listeners to support the podcast through reviews, emails, or sharing episodes.
**Contact Information:**
- Host: Adam Smith - https://hearadamspeak.com/
- Podcast: Get Uncomfortable - https://getuncomfortablepodcast.com/
**Outro:**
- Thank you for listening to Get Uncomfortable.
- Stay tuned for more uncomfortable conversations and inspiring stories.
These show notes provide a concise summary of the podcast episode, highlighting key themes and takeaways for the audience.
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