Join us for our weekly Live Streaming Show, “Simply” Remarkable! with host Sue Falcone and this week's guest, Dr. Gretchen Moran Marsh.
“Employees and employers know that their co-workers and employees need services. They need a multi-modal approach. There has been a culture shift to bring in mental health experts,” Dr. Gretchen shares. She has turned to professional speaking to expand her ability to help people build resilience. Dr. Gretchen recommends #selfhelp techniques that have been clinically validated. These include SELF — getting appropriate sleep, exercise, leisure, and food; practicing gratitude, and learning strategies to cope when things go wrong.
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