Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Lilly Rachels. She is a Relationship Coach and Podcast Host. Being a self-proclaimed optimist, Lilly believes that there is a solution to any problem. She holds a Master of Social work degree and previously worked as a therapist, personal trainer, and trauma-sensitive yoga instructor.
Talking points in this episode were:
Dealing with grief after divorce
The connection between body and mind
The benefits of joy
Visit Lilly Rachel‘s:
Website: http://www.lillyrachels.com/
Email: lilly.rachels@gmail.com
Instagram: https://www.instagram.com/lillyrachels/
TikTok: https://www.tiktok.com/@lillyrachels
Podcast: Growth Over Easy
Linktree: https://linktr.ee/lillyrachels
Lilly has a special offer for today’s listeners: a 4 1:1 Enneagram-informed coaching package! (total with discount $444)
Visit Heidi Bee’s:
Website: http://joyfullydivorced.com/
Instagram: https://www.instagram.com/joyfullybee/
Linktree: https://linktr.ee/JoyfullyDivorced
Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885
LinkedIn: https://www.linkedin.com/in/heidibeesfitness
Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T
Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e
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