Description

Grab your Cup of Joy and join me for this exciting episode! This episode was about avoiding destructive coping mechanisms. I learned how to move forward faster without relying on unhealthy habits or hiding from my friends and family. There are two main mistakes to avoid: trying to distract yourself and avoid feeling, and hiding from friends and family. Instead, create a support system, recognize when you're trying to distract yourself and give yourself space to process your emotions.

Talking points in this episode were: 

1. How to avoid making the two biggest mistakes that can delay your joy after divorce.
2. Uncover the power of the Divorce Women's Club and how to join Club Joy.
3. Learn how to make meaningful changes in your life and reclaim your joy for 2023.

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

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