In today’s world, finding time to be “mindful” can seem virtually impossible. Nearly everything seems more important than “doing nothing.” However, the toll that the stress of everyday living can take on your body is considerable; even though you may be so used to it that you don’t even feel it, you just know you are in a constant state of anxiety.
Today, Kirsten is joined by Craig Goldberg, President of inHarmony Interactive. Craig dives into how he, too, used to struggle with any kind of meditation but shares how he found a tool and new ways to hack the process of mindfulness. The key to getting into a daily practice for Craig was understanding what happens when we close our eyes to meditate. What’s happening in the mind and body? What does the science say? Why is it so powerful?
Craig has a talent for making complex research super simple and easy to understand, and this conversation will give you the many ‘whys’ behind many of the rituals we at The Light Path Collective often talk about and encourage you to explore for your own evolving and well-being.
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