In this episode, Kirsten explores the idea that life’s challenges do not curse you — you’re simply rehearsing certain behaviours and thought patterns that have become deeply ingrained over time. If you feel stuck in repeating cycles or attracting the same unwanted situations, this episode will help you realise that these are not signs of fate but of rehearsed behaviour that can be changed.
Through practical examples and actionable tips, Kirsten dives into how unconscious habits, beliefs, and reactions form over time and how you can interrupt these patterns to create new, empowering behaviours. Whether you struggle with relationships, self-sabotage, or emotional triggers, you can start shifting at any moment. The key to change is realising that you have the power to rewrite your script.
In this episode, you’ll learn:
• What “rehearsed behaviour” means and how it keeps you stuck in negative patterns.
• How to identify your recurring patterns of thought, belief, and action.
• Practical steps to interrupt old behaviours and create new, positive habits.
• Why self-compassion and patience are essential during this process of transformation.
If this episode resonated with you, we’d love for you to share it with someone who might need to hear this message today. Also, don’t forget to leave a review or share your thoughts on social media—your feedback helps us bring you and others more valuable content.
Change is possible — all you need to do is start rehearsing a new script for your life. You’re not cursed; you’re rehearsed.
Listen now to break free from old patterns and create a new path forward!
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Moon Membership – Kirsten leads you each New and Ful Moon in her central spiritual and divine feminine practice.
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The Light Path Community – Join our exclusive private community of like minds and souls to connect, share and chat with one another.
The Ritual Emporium – your sanctuary for embracing simple daily rituals that nurture your journey of self-care and self-discovery.
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