Today’s podcast is an invitation to rest. I am joined by Tanya Veselcic, a yoga teacher who is passionate about sharing her love of and need for constructive rest.
In this episode, we discuss the significance and importance of rest and why we are primed to resist it. Tanya shares with us some practical tips on how to easily incorporate rest into our days and through her gentle wisdom gives us an invitation to rethink the dynamic power rest truly does hold.
Find Tanya online: https://tanyav.com.au
Instagram: https://www.instagram.com/tanyav___/
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