Fiona McKinnon talks about mindfulness, wellness at work, mental health and sleep deprivation. Fiona used to be a stressed out executive, before founding her company that helps people chill out in a hectic world, where it can be hard to find time for your mental health. How can we navigate an increasingly hectic world and keep some piece of mind?
#mindfulness #scotscare #podcast
Hosted on Acast. See acast.com/privacy for more information.
