Welcome to The Waffle Shop!
Joining me in the studio is the brilliant Dan Shrigley!
Dan Shrigley joins me for a deep dive into the often unspoken challenges of men's mental health, loneliness, and the journey of personal growth.
Together, we explore how personal experiences shape our mental well-being, the struggles that can arise as we evolve, and the emotional toll of outgrowing relationships.
Dan shares insights into the importance of creating safe, non-judgmental spaces for men to open up — and how connection can be one of the most healing tools we have.
This episode is a reminder that vulnerability is a strength, not a weakness. It encourages listeners to take action, seek support, and discover purpose — even in the smallest of steps.
If you want to find out more, head to the below links:
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