Joining me for a waffle this week is the brilliant Luke Clark!
Luke is a mental-health advocate and podcaster and he joins me for a waffle about how he created the incredible Stress Sessions and how it has changed the direction of his life forever
We also had a waffle about all things mental health, coping mechanisms, and sobriety, and we even bonded over a similar experience with fish!
There are a few moments throughout this episode that people may find triggering so if you are affected by anything in this week's episode, please reach out for help
Samaritans - 116 123
Calm - 0800 58 58 58
I really hope you enjoy the episode, and don't forget to hit the subscribe button!
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