On this weeks waffle is the incredible Ian Garry!
Ian is a undefeated MMA Fighter from Dublin in Ireland, he joins me for a waffle about all things confidence, motivation and mindset
We have a waffle about the build up to a fight and the affect it can have on your physical and mental health Ive always wanted to know what goes through a fighters head during the pre-fight staredown so Ian fills me in on the trash talk as well as the importance of keeping your composure when the adrenaline kicks in
This is up there with one of my favourite episodes, at only 22 he has so much knowledge and its quite inspiring to have a chat with someone so determined its easy to see why he has been nicknamed 'The Future'
Make sure to hit follow over on his Instagram
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