Joining me for a Waffle this week is the incredible Jamie Acton!
Jamie is a professional athlete and one of the co-founders of Banish Fitness, the app designed to help your Mental Health just as much as your Physical Health!
We have an open and honest chat about his professional Rugby Career, his life changing injury and how this led him to losing his purpose in life.
There are quite a lot of strong themes throughout this episode but its proof that sometimes being at rock bottom can change the course of your life for the better.
This is one of my favourite Waffles I have done and there is so much incredible advice throughout the recording so I really hope it helps someone who may need that little bit of inspiration
Hope you like it and don't forget to hit subscribe!
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