Joining me on todays episode is the brilliant Ryan Williams, the founder of Out Of My Mind UK!Ryan is a fellow Mental Health Advocate and is waffling all the way from Wales!We have a waffle about all things Mental Health, the importance of sleep and becoming a Dad for the first timeSo many different topics are covered in this weeks episode and I took so many good bits of advice so you need to make sure you're following his page over on Instagram https://www.instagram.com/outofmyminduk/This episode was recorded back in 2020 and Ryan and his Wife now have a beautiful little girl!Hope you enjoy the episode and don't forget to hit the subscribe button!
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