Description

Brian Lai joins me to talk about how breathwork affects your mental health, our body's ability to adapt, the 3 entry points to the nervous system & how we can use simple strategies to a calmer state. Brian discovered breath-work while on a journey to improve his health issues. His search led him to train under Wim Hof, becoming the first certified instructor of the Wim Hof Method in Asia. Brian’s mission is to help the people of Hong Kong and Asia live better by breathing better.

✌🏼🌱 - Dona Ede

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SHOW NOTES:

• Brian’s struggle with depression and how he discovered the Wim Hof method
• 8/10 people breathe in a way that is sub-optimal. Many using the wrong muscles to breathe.
• Breath controls the mind
• Explanation of the Sympathetic and Parasympathetic state. The nervous system controls the state of our mind. 
• The 3 entry points to the nervous system
• Benefits of cold exposure. Cold thermogenesis. Anti-inflammatory. Cold shock protein and heat shock protein.
• Simple breathing methods

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