It can be so hard to feel grateful in difficult and dark times, but perhaps that's when an attitude of gratitude is most important.
John Kralik, author, public speaker and judge of the Los Angeles Supreme Court for over a decade chats with us about his life changing discovery of developing a daily gratitude practice.
Being thankful not only has immediate returns with your family, friends and colleagues, but it has real health and wellness benefits too.
Have we mentioned how grateful we are for all of you? ;)
Must Mentions
Kralik, J. A Simple Act of Gratitude: How Learning to Say Thank You Changed My Life.
Sources
“Finding Your Joy—A Story of Gratitude”
“How to become more grateful, and why that will make you happier, healthier and more resilient”
“Gratitude and the Brain: What is Happening?”
“Neuroscience Reveals: Gratitude Literally Rewires Your Brain to be Happier”
“7 Things that make you more likely to get divorced”
“The Benefits of Gratitude for Mental Health (& 3 Gratitude Exercises)”
“The Positive Effects of Gratitude on Our Mental Health and Well-Being”
“Six Habits of Highly Grateful People”
“How Gratitude Actually Changes Your Brain and is Good for Business”
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