Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast.
Here are some more benefits of therapy: https://www.healthline.com/health/benefits-of-therapy
Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01
7Cups - Online therapy and emotional support: https://www.7cups.com/262175880
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