In this engaging conversation, Ash Bachman and Seana Hart explore the intersection of physical wellness and entrepreneurship. Shana shares her inspiring journey from being a single mother to becoming a successful entrepreneur in the fitness industry. They discuss the importance of balance in life, the definition of a holistic entrepreneur, and how physical fitness can serve as a gateway to overall personal development. The conversation emphasizes the need for self-care, the challenges of maintaining consistency in fitness, and the significance of finding the right support system in one's wellness journey. They explore how physical fitness not only supports personal health but also serves as a catalyst for business success. The discussion highlights the triumphs of building a supportive community and the challenges faced in entrepreneurship, including the need for business coaching and learning to let go of perfectionism.
Chapters
00:00 Introduction and Personal Connection
05:11 Shana's Journey to Entrepreneurship
11:41 Defining the Holistic Entrepreneur
15:30 The Importance of Physical Wellness
17:57 Starting Points for Personal Development
23:58 Overcoming Inconsistencies in Fitness
25:26 The Importance of Self-Care and Boundaries
32:02 Scheduling for Success: Prioritizing Movement
35:23 Physical Fitness as a Business Catalyst
39:29 Triumphs in Building Community
42:56 Challenges in Entrepreneurship and Learning
48:26 Advice for Aspiring Holistic Entrepreneurs
Connect with Seana on Instagram
@coach_seana_hart OR @earthfitnf
Dive into the Earth Fit community and virtual programs earthfitnf.com
Connect with Ashley:
on Instagram @heyagentashley <<<
on YouTube @heyagentashley <<<
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