Fear is a natural emotion that has its purpose - to keep us safe from danger. But sometimes it's irrational or excessive and holds us back from achieving goals or living our lives in a way that's true to who we are. In today's episode, I share a bit about my experience with fear and some steps to co-exist with fear so that it doesn't take over.
(0:50) What are you afraid of?
(1:49) We all experience fear
(3:15) Identifying fear
(5:10) What value do we attach to a particular fear?
(8:00) Exploring the origin of particular beliefs
(9:16) Create opportunities for discomfort and fears
(18:17) Fear of failure
(20:30) Practicing self-compassion
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